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    <loc>https://www.niklashb.com/norway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-15</lastmod>
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      <image:title>Norway</image:title>
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      <image:title>Norway - Frossen Innsjø</image:title>
      <image:caption>Bymarka, Trondheim</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658642205-HNDE3GC7H0UC1APCXY21/P1260939.JPG</image:loc>
      <image:title>Norway - Norwegian Art Nouveau</image:title>
      <image:caption>Ålesund</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658651820-GANEXZHJZBX8RDJATRN8/P1270048.JPG</image:loc>
      <image:title>Norway - Hole in the Clouds</image:title>
      <image:caption>Møre og Romsdal</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658649077-A2NMMVAVCXOOPVPZVHQ7/P1270093.JPG</image:loc>
      <image:title>Norway - Geirangerfjorden om Våren</image:title>
      <image:caption>Geirangerfjord, Møre og Romsdal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574258197074-RJV277O6LTR2BA6DGZHU/P1270948-1.jpg</image:loc>
      <image:title>Norway - Stavbergvatnet</image:title>
      <image:caption>Møre og Romsdal Just a small lake close to the village of Øye displayed some amazing reflections that I was luckily able to capture while driving past it. Spring in Norway is amazing as the days already get quite long and even “warm” while the snow from winter still stays for some time.</image:caption>
    </image:image>
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      <image:title>Norway - Mystical Spring Ice</image:title>
      <image:caption>Oppland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658641512-GKB7NZR0GTO5SBT3YFRE/P1250740.JPG</image:loc>
      <image:title>Norway - Norwegian Spring Sunset</image:title>
      <image:caption>Sør-Trøndelag</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658673814-O6SMUR2A4YZUH41PC3TT/P1280605.JPG</image:loc>
      <image:title>Norway - Geirangerfjorden om sommeren</image:title>
      <image:caption>Geirangerfjord, Møre og Romsdal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658673359-IQJSIU3B6OG4P0HWNI60/P1280609.JPG</image:loc>
      <image:title>Norway - Perefectly Calm</image:title>
      <image:caption>Eidsvatnet, Møre og Romsdal</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658685129-UG1JKDXVCCMMR7MUNOVU/P1280672.JPG</image:loc>
      <image:title>Norway - Serpentines</image:title>
      <image:caption>Trollstigen, Møre og Romsdal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658678183-KKXF65S8FKHPN8W04UQT/P1290060.JPG</image:loc>
      <image:title>Norway - View to Værøya</image:title>
      <image:caption>Å i Lofoten, Nordland</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577658616203-ESY6IA3MIEDJOTFMQ5FX/P1290291.JPG</image:loc>
      <image:title>Norway - Arctic Archipelago</image:title>
      <image:caption>Reine, Lofoten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912756884-LD7OXAVMFXW85YI4BDKB/P1290678.JPG</image:loc>
      <image:title>Norway - Arctic Beaches</image:title>
      <image:caption>Kvalvika Beach, Lofoten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912776231-5SVG2SEY5C3FTD7W748N/P1290957.JPG</image:loc>
      <image:title>Norway - Time for Fishing</image:title>
      <image:caption>Lofoten</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912595907-A8SX7NMJSTFM9F8NNI01/P1300071.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:title>Norway</image:title>
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      <image:title>Norway</image:title>
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      <image:title>Norway</image:title>
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      <image:title>Norway</image:title>
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    <image:image>
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      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912701475-2A7TQGSH4V4FHRHUWRQX/P1310626.JPG</image:loc>
      <image:title>Norway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912722667-WO91DPVTP2802SVH4OUL/P1310669.JPG</image:loc>
      <image:title>Norway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912741286-WDKI3Z4UZO6XHEG34L3Z/P1310834.JPG</image:loc>
      <image:title>Norway - The famous Troll-Tongue</image:title>
      <image:caption>Trolltunga, Hordaland</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577912759022-7RHI4NJY3883ZDMK5R55/P1310995.JPG</image:loc>
      <image:title>Norway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1587933025357-JMBLEDTCH74YH9QR6R8S/P1330443.jpg</image:loc>
      <image:title>Norway - Studenterhytte</image:title>
      <image:caption>Bymarka, Trondheim</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862124703-SU5L0JW8PK2SFMYH1VKU/DSCF1203.JPG</image:loc>
      <image:title>Norway</image:title>
      <image:caption>Strandvatnet, Bogen i Ofoten, Nordland</image:caption>
    </image:image>
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      <image:title>Norway</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659813784534-35SMX3CPNSUQX66PPDTI/DSCF1210.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862182454-Z200EGDTAOHB5OGUMC2O/DSCF1225.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862223746-BIEDEKQDKDAKLVMENQL7/DSCF1249.JPG</image:loc>
      <image:title>Norway</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862210726-3KARL99BJVXBPU7M25ZJ/DSCF1255.JPG</image:loc>
      <image:title>Norway</image:title>
      <image:caption>View over Bogen i Ofoten, Nordland</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862244796-YXL3LRBGXNQ8F9OPKEGC/DSCF1315.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862263768-L75DFU7T10PSAJMXOBXY/DSCF1353.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862284872-B9UIT51GJU9LQUHQBV12/DSCF1365.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862314249-UT4GHV57LX6U8HDZC5L8/DSCF1477.JPG</image:loc>
      <image:title>Norway</image:title>
      <image:caption>Bogen i Ofoten, Nordland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862348806-0IRV1KBMHN2X45T1H2OJ/DSCF1607.JPG</image:loc>
      <image:title>Norway</image:title>
      <image:caption>Ofotfjord, Bogen i Ofoten, Nordland</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862375686-LONLMF27QX6YGEDU7NZ6/DSCF1583.JPG</image:loc>
      <image:title>Norway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659862383480-4WS3UD6WMJW6H2A4VY3N/DSCF1585+%282%29.JPG</image:loc>
      <image:title>Norway</image:title>
      <image:caption>Ofotfjord, Bogen i Ofoten, Nordland</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659814506160-2D1ZDVP9QIVGVM12GT6P/DSCF1640.JPG</image:loc>
      <image:title>Norway</image:title>
      <image:caption>Train views of the fjord just north of Narvik</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.niklashb.com/recipes/redthaicurry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/ee509563-5b7d-4085-b827-2ad624f29168/DSCF2790.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>This vegan red Thai curry contains a large variety of ingredients, which give a nutrient-rich and balances meal: fresh vegetables, tofu as protein source, rice, coconut milk, pineapple, the key ingredients for the red curry taste and several sauces for the tofu marinade</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/adcf10a4-6756-4bf2-ad7b-09f58b8e2739/DSCF2819.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry - Make it stand out</image:title>
      <image:caption>When the tofu has reached a slightly brown color on some sides, it’s usually crispy enough and finished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/c0bd5560-adec-45bb-90de-6563a2e05c44/DSCF2806.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry - Make it stand out</image:title>
      <image:caption>When the coconut milk has melted to fat and the remaining liquid in the fat throws bubbles, it is ready to add the curry paste. No additional fat is required for cooking Thai curry</image:caption>
    </image:image>
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      <image:title>Recipes - Red Thai Curry - Make it stand out</image:title>
      <image:caption>When finished, the cooked rice will still have the small “holes” where boiling water evaporated and may rest a bit longer for the remaining water to be soaked up by the rice. After the vegetables were added, Thai curry shouldn’t boil too long, but it can surely sit for a while and keeps getting better while the taste spreads and becomes more intense (similar to a chilli con / sin carne)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/08f8ca83-2da5-42ac-be22-b092bbab56b0/DSCF2797.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>I use seven ingredients for my tofu marinade and am very happy with the iterated result from many optimization rounds</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>The 1 + 3 key ingredients for red Thai curry: red curry paste, lime leaves, galangal and lemongrass (which I usally have available in the fridge and freezer respectively)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/8ad405ff-b9da-47df-9b00-7aae1a6d991c/DSCF2795.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>For pressing the tofu, I usually place it on a cutting board on the inclined drainer next to the kitchen sink, place a second cutting board on top and a heavy pot or wok on top of the second cutting board</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1677863213577-YF8GQ28BCUZOYABN8C7Y/20160918_181606.jpg</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1677863296758-Y90NWUDDWPVNGB5D0SD8/IMG-20190908-WA0001.jpg</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1677862650397-0DCHSO7I7MPSOFY7OHJB/IMG_0178.jpg</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1677863145439-EVLBN4PEZMLY4HHCLCGP/DSCF2820.jpg</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/efb27a05-9cf5-427e-972e-e508cfb74c87/DSCF2799.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>Baking tofu in the oven is an easy way to cook all pieces similarly well and reach a uniform crispiness</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/f8870aeb-c331-46a1-a6d8-b44e420f62c2/DSCF2843.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>Adding toppings like spring onions, chillie rings or flakes, nuts, pepper, lemon zest or parmagiano makes almost any dish look even better and more luscious</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/76fdabc7-87ac-449c-af1b-027aec484d8a/DSCF2832.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/a73ed013-0f44-4389-9383-26b921b9091f/DSCF2804.JPG</image:loc>
      <image:title>Recipes - Red Thai Curry</image:title>
      <image:caption>The fresh ingredients also make for a nice color combination and an even more appetizing Thai curry. A good mix of colors usually looks yummier than a single-colored dish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/recipes/bananabread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605968248855-SX1TGJ8M6SNNPHYW8CWP/IMG_E0452.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605343939165-RUYL5Y3D7SAD2VG4H6JA/P1560377.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>Usually I prepare the different ingredient types before mixing them all together: Mash the bananas, whisk the eggs, combine butter with brown sugar and combine the dry goods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605967198064-LAVXBNR31Q3D6L7SUTU9/IMG_E0432.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>In order to receive a very smooth dough, I also like to blend the mashed bananas - The almond flakes will add some crispiness to the cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605966900871-AIREPKPI283PNOY0KGVB/IMG_E0439.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605344328758-I3DH0J3UD6E3FGQUXL0L/P1100550.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>Our little group (4/5 friends) hiking to Trolltunga. Notice the different backpack-sizes and me with the biggest load at the very right (Photo by Tobi Brue)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605966916399-SEFNCZLKOMO64QRG5LQ7/IMG_E0435.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>Bake the bread for about 50-60min at 175°C for the perfect level of brown color and slightly crispy crust (And yes, I like to bake 2 breads at the same time as I only bake for sharing anyways)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605343960149-MY8JJBDFWLHCUIJ4VLYU/P1560374.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>Bananas are overripe when thy’re turning brown (They only turned as brown on the picture due to some time in the fridge, though). Usually I buy them a bit more than a week before baking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605344737176-9FGXB8ORSMZWE8EIV1K4/_DSC4355re.jpg</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>The famous Trolltunga (troll tongue) rock formation in Norway during sunrise (photo by Julius Steddin)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605967094834-KIU04GE8KMSNLZD4C75K/DSCF0019.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>As I recently bought a blender, it is now my favorite option to mix butter, sugar and the eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605967659385-R7WUCDHNF5PM1LVH19JL/DSCF0028.JPG</image:loc>
      <image:title>Recipes - Banana Bread</image:title>
      <image:caption>The mixture should be well blended before continuing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/recipes/tasteofparadise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1592150730745-G9RRPFGML7Q5ZR5XUBF2/P1560166.jpg</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>The Passoã adds a red tone, which turns into a separate layer just before mixing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1592150978088-H5YFWMV2CZQZAZNMO71P/P1560182.jpg</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>After stirring, the lime pieces should be well distributed throughout the whole cocktail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1592150689741-SPOZGIDPJZ9D7Z5YD63O/P1560167.jpg</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>Stirring the layers is easiest with a barspoon or table spoon. You can cover the glass with a clean hand to avoid spilling ice and lime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1590235515025-YUK7IKTYSBTHCP4VM0GM/_IGP4532.JPG</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>It’s easiest to cut the lime in halves first and subsequently in quarters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1590236761318-0N2H9QY2YIOAL8A0S4IP/_IGP4549.JPG</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1590235818123-NGFGQ0FGERYYSK2CGD0X/_IGP4539.JPG</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>Squeeze the lemons well until a significant amount of juice comes out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1592725200530-0RCLOZBVYW00I3L6M5LX/P1450992.JPG</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>Ask for a “Paradise” when staying at Calle 11 hostel on the Colombian Caribbean Coast and enjoy the freshest variation of this cocktail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1592151131274-TTUZ3C4442LGKV2YNT3U/IMG_0274.jpg</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1588282888973-VQX2F3RA63IGUCFXD6BZ/_IGP4493.JPG</image:loc>
      <image:title>Recipes - Taste of Paradise</image:title>
      <image:caption>The Taste of Paradise was always very popular at my dinner parties - even with ice cubes instead of crushed ice (It fits very well to my Pad Thai for example)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/recipes/padthai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576501354000-XRAJERIALEBC4FD7LW04/P1550927.JPG</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>Dried shrimps have an intense flavor, which can be spread better by cutting it into small pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576503743548-ZLJ14IVEDD0QN0ZV7CPW/P1550955.jpg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>Later add the prawns and, after reducing to medium heat, the egg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576503926218-NP9DIUXSIAQ9HLD2YAQ7/P1550965.jpg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>If you poured a little bit too hot (boiling) water over the rice noodles and they’re already cooked from soaking in it, you can add them on top of the other ingredients without removing them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576500787749-RFOFF9MH70ZFEBTI0HJ0/P1550916.jpg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>The three key ingredients for Pad Thai sauce: tamarind (red/brown), palm sugar (brown) and fish sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576502975467-71FP2E17UMZSQB9BCMJQ/P1550937.JPG</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>Having all ingredients cut and ready is very helpful to enable a quick cooking procedure in the wok. (In this case I only found scallions with few and short leaves - it should be more - and I used the white parts of the scallion for the cooking instead of decoration in this case): Due to the packaging there are also twice as many prawns as planned for this meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1588282888973-VQX2F3RA63IGUCFXD6BZ/_IGP4493.JPG</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>Pad Thai works well with a variety of cocktails that come with a fresh note. I like to serve it with my all-time favorite cocktail: “Taste of Paradise”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576503578076-6IFT55ESK1E2JLPOZ8HO/P1550947.jpg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>Begin by stir-frying the shallots, dried shrimps, pickled radish and garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576504174977-V8SZ050IPOQDRMCKDHTZ/P1550938.jpg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>No one is going to blame you for using to spatulas for stiring if that helps you keeping your stove clean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576057107342-ZOJSAC2FJ06HJOYBHJ48/image-asset.jpeg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>Street stalls are a very common sight on the streets in Thailand. Photo by Dan Freeman on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576501060465-X0I0BNC6MYV2UTKGQXL1/P1550922.JPG</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>The same counts for the sweet pickled radish with its for some people also uncommon flavor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1575034787464-VP0NATFMBSOWWH0KEGJ3/P1550335.JPG</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576502926320-OMUISIWAPA0G3IZMQCKR/P1550930.jpg</image:loc>
      <image:title>Recipes - Pad Thai (ผัดไทย)</image:title>
      <image:caption>The Pad Thai sauce is quite viscous due to the tamarind</image:caption>
    </image:image>
  </url>
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    <loc>https://www.niklashb.com/peru</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-24</lastmod>
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      <image:title>Peru - Nevado Huaytapallana</image:title>
      <image:caption>Close to Huancayo in Central Peru lies the Huaytapallana mountain range and glacier. As most glaciers in the world its surface area has shrunk by 50% between 1986 and 2006. The glaciers lowest point at 4950m is accessible by a 3h hike from a starting point at 4600m.</image:caption>
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  <url>
    <loc>https://www.niklashb.com/travel-guides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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  </url>
  <url>
    <loc>https://www.niklashb.com/travel-guides/changing-perspectives-the-learnings-from-my-interrail-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip - Make it stand out</image:title>
      <image:caption>Screenshot of my spreadsheet with the interrail learnings per country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/66113a8f-d934-4195-9279-66c493e88ed9/20230705_062904.jpg</image:loc>
      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip - Make it stand out</image:title>
      <image:caption>Travelling is a good opportunity to reflect, learn and develop (reflections in front of the Trondheim train station)</image:caption>
    </image:image>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip - Make it stand out</image:title>
      <image:caption>A perspective I didn’t expect through an almost egg-shaped roof opening (Piazza Gae Aulenti, Milano, Italy)</image:caption>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip - Make it stand out</image:title>
      <image:caption>Since the city centre of Ljubljana was made car-free in 2007, the business is booming in addition to cleaner air and a greener city loved by locals and tourists alike (although the former were protesting when they heard about the plan at first - now they can hardly remember cars there)</image:caption>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip</image:title>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip</image:title>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip</image:title>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip - Make it stand out</image:title>
      <image:caption>I was very positively surprised by the impressive modern part of Vilnius next to the beautiful old town. As I almost didn’t know anything about Lithuania before, this lack of expectations made me even happier in the moment</image:caption>
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      <image:title>Travel Guides - Changing perspectives - The learnings from my 2023 Interrail trip - Make it stand out</image:title>
      <image:caption>Having had the chance to see Krakow in a bit of sun is the positive memory that remains - not the time lost due to the (one of very few) train delays</image:caption>
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  <url>
    <loc>https://www.niklashb.com/travel-guides/places-to-see-and-food-to-eat-around-europe</loc>
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    <lastmod>2024-11-23</lastmod>
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      <image:title>Travel Guides - Places to see and foods to try around Europe</image:title>
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      <image:title>Travel Guides - Places to see and foods to try around Europe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/71147033-c722-437b-b747-48ca8a827aea/DSCF0459.JPG</image:loc>
      <image:title>Travel Guides - Places to see and foods to try around Europe - Make it stand out</image:title>
      <image:caption>Just one, but amazing example: Antoni Gaudías’s Sagrada Familia in Barcelona with its unique architecture and incredible reflections in the afternoon sun reminded me of how I imagined places in fantasy stories as a child</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/a3ddf3b7-92b8-4652-bec7-ba537f126c16/Screenshot+Places%2C+sights+and+activities.png</image:loc>
      <image:title>Travel Guides - Places to see and foods to try around Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/9bbdf575-5753-4ac0-a4cf-a4127c4950e2/Screenshot+Food%2C+snacks+and+drinks.png</image:loc>
      <image:title>Travel Guides - Places to see and foods to try around Europe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/travel-guides/a-subjective-comparison-of-my-interrail-destinations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/506bcfad-ef26-4709-aa6a-90c8db69d449/20230921_180155.jpg</image:loc>
      <image:title>Travel Guides - A subjective comparison of my interrail destinations - Make it stand out</image:title>
      <image:caption>In addition to beautiful views like this, Switzerland has one of the best connected and most reliable train networks in Europe, which mostly does not require seat reservations</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/ed1b0e28-d5c5-439c-b9d0-bc6fad11cab7/20230803_143442.jpg</image:loc>
      <image:title>Travel Guides - A subjective comparison of my interrail destinations - Make it stand out</image:title>
      <image:caption>The train connection between Ljubljana and Zagreb is good and pretty, but only few places in Croatia are as well connected as Zagreb</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/4e3371ae-67e1-43a3-9324-0996d5f9ca48/20230820_155556.jpg</image:loc>
      <image:title>Travel Guides - A subjective comparison of my interrail destinations - Make it stand out</image:title>
      <image:caption>I enjoyed such views out of the train window even more when I didn’t think about how I would get to the next destination because the exact train I’m sitting on just takes me there (Côte d’Azur)</image:caption>
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      <image:title>Travel Guides - A subjective comparison of my interrail destinations - Make it stand out</image:title>
      <image:caption>Almost midnight sun over Trondheim. The city where I lived and studied for one year</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/686807c1-fafb-4255-b64e-188598f728ff/Screenshot+Interrail+Possibilities.png</image:loc>
      <image:title>Travel Guides - A subjective comparison of my interrail destinations - Make it stand out</image:title>
      <image:caption>Screenshot of my spreadsheet with the interrail possibilities per country</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/56df2538-252f-462c-9384-d340eba06f86/DSCF9270.JPG</image:loc>
      <image:title>Travel Guides - A subjective comparison of my interrail destinations - Make it stand out</image:title>
      <image:caption>The massive hallways and roofs are very impressive in the Milano Centrale station from 1931</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/travel-guides/my-3-month-interrail-trip-in-numbers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/4ba36dc6-b08c-4b40-86d6-e382d842f750/IMG_20240401_112500_568.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>The two largest dents in the circle were created by time-fixed meetings during my journey: An Erasmus reunion in Paris and a networking event in Munich.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/d819facf-f2d6-4e7f-a1be-9fa3882e6421/IMG_20240401_112456_330.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>The statistics from Interrail are not 100% correct due to manually entered journeys (e.g. ferries) and buses replacing trains</image:caption>
    </image:image>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>My first sunglasses drowned in one of these canals while leaning to far over to take a photo with my camera.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/b318dca8-b229-4e74-b65f-69e12e47a7c1/Expenses+overview.png</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>Screenshot of my Excel overview including sub-categories, divided by month.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/7e999812-028e-4f54-b787-2af41aa8a2dc/20230705_115312.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>For photos that I wanted to share quickly, I took my phone: Back in Bymarka next to Trondheim after 6 years</image:caption>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>My longest stay was 4 nights at a friend’s place in Fontainebleu close to Paris where we met with a group of friends from my Erasmus semesters in Norway</image:caption>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1672b716-8104-4ac9-aa1e-b8533009ba21/20230809_141308.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>The big majority of trains was very reliable, and I was positively surprised by the speed of the direct connections in Italy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/27d6693f-983f-4519-8647-a45484aa09cb/DSCF3823.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>For photos that are supposed to be art and that can be viewed without context, I used my camera: The newly enlightened roof of Nidarosdomen in Trondheim</image:caption>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>My go-to vegan and healthy meals on trains (and generally traveling snack) is whole wheat bread with peanut butter and bananas. I had to eat many mashed bananas, because I didn’t bring a box for them, though.</image:caption>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>Screenshot of my Excel overview</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/5dfb0c35-7f6f-4edf-8ec5-a69cc2526758/20230704_224524.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>Trains in Scandinavia emit much less CO2e than even in other European countries, because the electricity production in Norway, Sweden and Denmark is mostly based on renewable energies.</image:caption>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers</image:title>
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      <image:title>Travel Guides - My 3-month interrail trip in numbers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/213c303f-90a0-4bd5-bda5-50903ac6fa98/20230827_213928.jpg</image:loc>
      <image:title>Travel Guides - My 3-month interrail trip in numbers - Make it stand out</image:title>
      <image:caption>This night train from Paris was fairly cheap (23,60€ for the bed) and apparently quite comfortable as I was surprised how 4 persons from the same room already had left when I woke up late.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/travel-guides/learnings-long-distance-hikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/eaed7b61-50d1-40fc-abcc-3024d4925c8f/IMG-20220727-WA0007.jpg</image:loc>
      <image:title>Travel Guides - Learnings for my next long distance hikes - Make it stand out</image:title>
      <image:caption>I definitely want to avoid not being able to complete a hike in the future</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659606662784-DLAUI9WWIE5P5ZLSHWBP/IMG-20220725-WA0018.jpg</image:loc>
      <image:title>Travel Guides - Learnings for my next long distance hikes - Make it stand out</image:title>
      <image:caption>I thought that I could easily bring a bigger backpack and just carry less, but already the volume makes it less suitable for hiking</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/c9d3ddba-a4b8-41ca-a229-2e86032041a2/IMG-20220726-WA0041.jpg</image:loc>
      <image:title>Travel Guides - Learnings for my next long distance hikes - Make it stand out</image:title>
      <image:caption>Finishing daily tours in areas like this, it was much easier not to think about work, bur rather finishing the tour and enjoying the view</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/15a2c710-23bf-418b-af9e-91061e72d912/20171111221811.JPG</image:loc>
      <image:title>Travel Guides - Learnings for my next long distance hikes - Make it stand out</image:title>
      <image:caption>In an area like this, I can well understand why Norwegians are taught their mountaineering rules from early on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/142c0bd5-b8c6-4ea4-8729-cd239ca820b2/IMG-20220729-WA0034.jpg</image:loc>
      <image:title>Travel Guides - Learnings for my next long distance hikes - Make it stand out</image:title>
      <image:caption>As I couldn't continue up in the mountains, I ended up in the beautiful Soča valley. Not a bad place for a vacation in my opinion, either</image:caption>
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  </url>
  <url>
    <loc>https://www.niklashb.com/travel-guides/tayronapark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576574480070-SVOROM42GTP8DT1AI1RJ/P1460228.JPG</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Tourism can mean a lot of stress for local flora, fauna and people. Regular rest and recover periods like in the Tayrona National Park are meant to protect nature and culture.</image:caption>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Accommodation in huts directly next to the “Playa Brava” beach</image:caption>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Although I did not sleep in a hammock in the cabin and did not see any monkeys either, I still had a good time</image:caption>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Cabo San Juan del Guía is the “place to be“ in Tayrona Park. During the day, it will get crowded, especially on the weekends and public holidays in Colombia.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576577335938-5042E6QFLMSN5NFHB0QP/P1460379.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>The cabin on the peninsula is a great addition to create interesting photos. It took me ages to find this exact sunrise photo spot though - it was almost the last picture I took on this morning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577468336665-UXFZHTNWSEYZ7LUDJSFT/Arroyos+en+Barranquilla</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Rain season can be severe on the Colombian Caribbean Coast (like here in Barranquilla)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576577577301-6537X7RGJ15H19BSPVKM/P1460436.JPG</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>I had the nudist beach in Tayrona Park all to myself when I got there. The other beach you can see in the distance is not for naked people.</image:caption>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>The Cañaveral and Arrecifes beaches are mostly for visual enjoyment, but not safe for swimming</image:caption>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>9 similar rocks that have a meaning in Kogi culture are along this trail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576581030362-7YP0C82EEKPJO4LNCJGV/P1460443.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>“La Piscina” is a beach that is naturally protected by a row of boulders outside</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580413827-H53XOBPJ2K0JEM7JFDWL/P1460093.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park - Yellow-striped poison frog</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580639946-X6MUJF3UUHZ9W7IGSYI1/P1460220.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park - Rainbow Whiptail</image:title>
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      <image:title>Travel Guides - Tayrona National Park - Blue land crab</image:title>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
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      <image:title>Travel Guides - Tayrona National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580780088-CFFP1D273FYQSS89ON4K/P1460462.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park - Another rainbow whiptail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580607061-G4I0KLMD5U36ZEWJ36SP/P1460200.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580578633-5YQVZP4WEWJG9V9VB9XM/P1460161.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580437723-WAEJTZ6FO5XV4A2RSGNG/P1460109.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park - Squirrels are also common in Colombia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580674960-5V9QR9TUNNDPKT1PQ9MV/P1460226.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576577657386-AW3MZMQIJID9RER1RR3E/P1460472.JPG</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>When walking at an average temperature of more than 25°C and a humidity of more than 85% I prefer to put on shorts and heat gear. For the paths in Tayrona, running shoes or just sneakers are also sufficient.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576596621984-51F19CZWG88O09IK8ETA/P1460290.JPG</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Staying overnight at Cabo San Juan is already worth it for sunrises (or sunsets) like this one. While a sunset did not happen for me due to heavy rain, I was rewarded for getting up at 5:20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576580943496-CI4NGXN67ZGG6S0NA4QA/P1460483.jpg</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Two big advantages of the trail are that it is in comparison little frequented and that it offers some nice viewpoints with hidden beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576577930665-EAGQRD6MDEAKSNYPFSQ4/P1460260.JPG</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>View from the cabin on the peninsula at Cabo San Juan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576577756837-BA0C6M11NTQMNB64UD5P/P1460222.JPG</image:loc>
      <image:title>Travel Guides - Tayrona National Park</image:title>
      <image:caption>Between El Cabo and Playa Brava I walked through a dry river bed. In the rain season this path may not be usable</image:caption>
    </image:image>
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  <url>
    <loc>https://www.niklashb.com/travel-guides/tag/colombia</loc>
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  <url>
    <loc>https://www.niklashb.com/travel-guides/tag/hammock</loc>
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  <url>
    <loc>https://www.niklashb.com/travel-guides/tag/wildlife</loc>
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  <url>
    <loc>https://www.niklashb.com/australia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577387372510-GPVMMDJXT6AWGZVRT6VD/P1040282.jpg</image:loc>
      <image:title>Australia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376140516-GFICQHCOQU1Q97IQCGNJ/P1050173.JPG</image:loc>
      <image:title>Australia - Brisbane - The River City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376074887-M9W9TOIACIERUDMDB33P/P1000750.JPG</image:loc>
      <image:title>Australia - Australian water dragon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574781621272-XW92FEZP7QC5NN1DOYVK/P1040376.JPG</image:loc>
      <image:title>Australia - Australian Winter on Coolangatta Beach</image:title>
      <image:caption>A cold weatherfront from the Antarctica lead to rather empty beaches and impressive cloud formations over the Australian East Coast in 2014. The beaches in Coolangatta offer some good surfing conditions and maybe the prettiest beaches on the Gold Coast. The beaches here are not just long and wide, but also offer some palms and rock formations all the way down to the sea. However, what definitely makes this beach unique is the view over the sea on the skyscrapers of the Gold Coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376062787-R9GVOK0JUAKRS60GMMRY/P1010292.JPG</image:loc>
      <image:title>Australia - Surfer in front of the Gold Coast skyline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376057479-KYAQAOTUQO2VSA9R4HSZ/P1010275.JPG</image:loc>
      <image:title>Australia - Coolangatta in the late afternoon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376111486-NRNM7OSQQ9XUIRXOXFW7/P1020893.JPG</image:loc>
      <image:title>Australia - Kangaroos relaxing in the shadow of an eco--village</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376082665-PF9VXR1GFEC907OIRXA6/P1020667.JPG</image:loc>
      <image:title>Australia - Pelican in Moreton Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376093400-XDDQZJ8XL1CNUSZUWPNR/P1020697.JPG</image:loc>
      <image:title>Australia - Funny-looking plant on peel island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376094405-KY6592KK9FGV7CC8QDPB/P1010441.JPG</image:loc>
      <image:title>Australia - Noosa Heads Beach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376130421-5Y7N5O0E5NLRPJ2ZGZXF/P1050123.JPG</image:loc>
      <image:title>Australia - Sunset at the beach in Noosa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376152164-U2JTULAX0AN0JUF4AL4R/P1040817.JPG</image:loc>
      <image:title>Australia - Rainbow in a waterfall in Lamington National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376100523-5JXW4CUIUK959K12AWQV/P1030280.JPG</image:loc>
      <image:title>Australia - Roadtrip sunset</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376121603-6218KI51VRDUFYI9T7J9/P1030939.JPG</image:loc>
      <image:title>Australia - Change of weather on the Whitsunday Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376121899-QFR4HR0M0ZB5OJUHPWGY/P1040282.JPG</image:loc>
      <image:title>Australia - Mt. Rooper lookout with a view on the Whitsunday Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375890183-K9XQPBVRJ29UGQFL9JAN/P1050738.JPG</image:loc>
      <image:title>Australia - The "endless" 75-mile-beach on Fraser Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375881352-IKZV6NFS8C1RANUD2ELW/P1050601.JPG</image:loc>
      <image:title>Australia - Dingos on Fraser Island in the early morning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375883557-RR5BCKQMOVHWNFMCBA99/P1060583.JPG</image:loc>
      <image:title>Australia - A humpback whale jumping out of the water close to Port Macquarie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375901577-CX0PF91IWHLZGOWJZGYK/P1070348.JPG</image:loc>
      <image:title>Australia - Inland View from Seal Rocks, NSW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375922595-4XB59AXQHTWZ3LTEQMOG/P1070260.JPG</image:loc>
      <image:title>Australia - A small road stopped the forest fire from spreading further</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375904215-IX4DUVROUAMMFKO2M1J6/P1080161.JPG</image:loc>
      <image:title>Australia - Sydney from the Manly ferry at a cloudless dawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375939813-M72QUULN9H96HSGS9JH4/P1090412.JPG</image:loc>
      <image:title>Australia - Uluru</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375945217-CV6VGH8WSUTBV11PZ2EY/P1100572.JPG</image:loc>
      <image:title>Australia - Almost sunset at Cottlesloe Beach, WA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375934581-QPWOU3YO9XKQZXF33AYX/P1090660.JPG</image:loc>
      <image:title>Australia - Rottnest Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375957452-A5PYHSNH1LC8EI432ET7/P1090726.JPG</image:loc>
      <image:title>Australia - A Quokka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375952482-M1N35FBV0QU96LP3MC5R/P1110077.JPG</image:loc>
      <image:title>Australia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376000698-C1OCLRNACO8TJ9UO6VSL/P1110432.JPG</image:loc>
      <image:title>Australia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375965834-PL7RPJV28SBHSZ691LGA/P1110641.JPG</image:loc>
      <image:title>Australia - Margaret River Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375975930-6H74YTKDU5U87EN9MRRJ/P1110935.JPG</image:loc>
      <image:title>Australia - Busselton Jetty, WA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375983661-LDUPX4ZTK88IJDQBZMA6/P1120014.JPG</image:loc>
      <image:title>Australia - The beaches of Wilsons Promontory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577375999558-P1RP4K8F7E9W8SS1AAI1/P1120083.JPG</image:loc>
      <image:title>Australia - A Wombat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376022283-GD5ME68VH59AOOP854AA/P1120146.JPG</image:loc>
      <image:title>Australia - A kangaroo with a joey in its pouch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376013384-461F7RG6P8O05UHMQF24/P1120158.JPG</image:loc>
      <image:title>Australia - Royal Exhibition Building Melbourne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376028881-5M97F1PC12ZFR5V8GC5N/P1120339.JPG</image:loc>
      <image:title>Australia - Some of the 12 (8) apostles on the Great Ocean Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376032391-WK18Q0C5EU39NNV8MOXU/P1120234.JPG</image:loc>
      <image:title>Australia - A koala sitting in an eucalypt tree on the way to the Cape Otway Lighthouse, Victoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376051483-4X8RW6A3PQLPGPA2P7DZ/P1120999.JPG</image:loc>
      <image:title>Australia - A thorny devil in Wester Australia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376040431-0V6W3XXP1YTEH8DMKFU7/P1130629.JPG</image:loc>
      <image:title>Australia - The red moon over Perth downtown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577376045849-VDH1H4PVE40ORKXC1FGD/P1130873.JPG</image:loc>
      <image:title>Australia - Marina Bay on a stopover in Singapore</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/domrep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576073303704-HEYJY7MLHWXSUHIXODGY/P1350471.jpg</image:loc>
      <image:title>Dominican Republic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178256912-MYNQLR605RYX9QGOFIYX/P1350287.JPG</image:loc>
      <image:title>Dominican Republic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178305042-9EBKHVOEO22IQR0T28CT/P1350357.JPG</image:loc>
      <image:title>Dominican Republic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178144027-JXCMO2TP7MADDVZ21WMN/P1350417.JPG</image:loc>
      <image:title>Dominican Republic</image:title>
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    <image:image>
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      <image:title>Dominican Republic</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574784865760-MUZ72OZF4ZH8VJ2UFOY8/P1350471.JPG</image:loc>
      <image:title>Dominican Republic - Playa Bahía de Las Águilas</image:title>
      <image:caption>The “Eagle’s" Bay is a hidden gem in the very West of the Dominican Republuc close to the border with Haiti. Due to the long travels from the capital and other touristic areas is much less frequently visited than one would expect from its beauty. Furthermore, everyone who doesn’t want to stay at the main beach can hire boats to be driven to small private beaches or a sole stretch of the 8km long beach</image:caption>
    </image:image>
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      <image:title>Dominican Republic</image:title>
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      <image:title>Dominican Republic</image:title>
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    <image:image>
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      <image:title>Dominican Republic</image:title>
    </image:image>
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  <url>
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    <lastmod>2021-08-27</lastmod>
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      <image:title>Colombia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178046550-MQV33UK0TARNFWJ7AWVN/P1370480.JPG</image:loc>
      <image:title>Colombia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178051536-A0FUN7RGBOV1BD0CSVJ6/P1370569.JPG</image:loc>
      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178079917-G52AMT2XLUAF20XHF48P/P1370664.JPG</image:loc>
      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178124765-5CDYYX52YZ2R7AP0CMKY/P1460228.JPG</image:loc>
      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia - Cabo San Juan del Guia</image:title>
      <image:caption>The iconic hut in the Tayrona Park next to the Sierra Nevada also has hammocks to rent for staying overnight on the tiny peninsula. Once these hammocks are booked out, there are lots more, tents and cabins on the mainland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178166404-65IOZPZ5QFLJ0QUGHZPW/P1460786.JPG</image:loc>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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      <image:title>Colombia</image:title>
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  <url>
    <loc>https://www.niklashb.com/cuba</loc>
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    <lastmod>2019-12-24</lastmod>
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      <image:title>Cuba - Bell Tower View in Trinidad</image:title>
      <image:caption>Trinidad has one of the best preserved/ restaurated and prettiest colonial city centers in Cuba and all of Latin America. A yellow bell tower of the Convent of Saint Francis, which nowadays is home to the “Museo Nacional de la Lucha Contra Bandidos” offers some of the best views in town. The tower itself has several floors with different kinds of windows/ openings in the wall. Additionally, the whole building is topped with a terrace to walk on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577178540507-53W7XRFJC6ZHZ9W9KNTJ/P1440024.JPG</image:loc>
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      <image:title>Cuba</image:title>
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      <image:title>Cuba</image:title>
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      <image:title>Cuba</image:title>
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      <image:title>Cuba</image:title>
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  <url>
    <loc>https://www.niklashb.com/central-asia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-26</lastmod>
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  <url>
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      <image:title>Blog - 14 things you can do to enable a better future</image:title>
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  <url>
    <loc>https://www.niklashb.com/blog/one-of-the-most-effective-things-we-can-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/e33e5185-4753-47d7-be34-e299b2c30769/LA+Fires.png</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>Fires in Los Angeles, 02.2025. Image from the UCLA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1739199811530-9D021EZ0ZZHXSK2CVVHO/unsplash-image-T9CXBZLUvic.jpg</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>Voting consciously is one of the most effective things to reach your goals. It includes reflecting about your dream life and the risks threatening them the most, as well as doing your research for suitable political parties and potentially voting tactically. Image by Element5 Digital on Unsplash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/d8cd137f-bf20-4b53-84e6-639b101be98a/20230704_221636.jpg</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>I want to be able to feel this happy and carefree again without having to fear the increasing risk of losing the liberal democracies and societies around the world that also enable us to travel freely like on this 3-month interrail trip in 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/eedbfc41-25e4-4943-8bf8-ecb19491c146/Target+Innerdalen.jpg</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>It’s helpful to keep a positive target in mind to keep up good spirits and motivation. Illustrative image by reisemegleren.net of the Innerdalstårnet in Norway, which is a great hiking objective already seen from far and always in sight.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/aa763901-3fc2-4ff0-a7e5-104bb0f21666/Floods+Valencia.jpg</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>Damages after the flood in Valencia, 10.2024. Image from earth.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/df5b9312-6260-4224-bfcb-f001eda2cd4f/Demonstration+M%C3%BCnchen.jpg</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>I was always sceptical of demonstrations, because as a single person they’re not very effective to reach an approach goal, but they’re important to maintain the necessary environment to be able to work quickly on your goals. And with the right people with similar mindsets, it can be quite fun, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/03927d05-58f9-44f7-8585-c9abf50e2c77/Travel+Slovenia.jpg</image:loc>
      <image:title>Blog - One of the most effective things we can do - Make it stand out</image:title>
      <image:caption>I would prefer to work hard on projects as a freelance consultant and only go travelling in between, but to keep this option and my other ideas open in the future, we need to set and keep the right societal foundation now. Illustrative photo of lake Bled in Slovenia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/some-ideas-that-i-would-like-to-leave-in-this-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1724093903900-8587I80N9I9MLKZSNIAJ/unsplash-image-sEApBUS4fIk.jpg</image:loc>
      <image:title>Blog - Some ideas that I would like to leave in this world - Make it stand out</image:title>
      <image:caption>The ideas I'm sharing are still tiny plants, but hopefully we’ll find a way to let them grow to big and strong plants do good for many people and our home planet. Photo by Daniel Öberg on Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/avoiding-a-flight-to-find-many-opportunities-on-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
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      <image:caption>Screenshot of the CO2e emissions calculation of all trains and buses</image:caption>
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      <image:caption>The most "typical" vacation home I was staying at in years</image:caption>
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    <lastmod>2024-08-25</lastmod>
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      <image:title>Blog - The chances hiding in injuries with a longer therapy - Make it stand out</image:title>
      <image:caption>Hiking, walking and running around as much as I did on last year’s interrail trip without any knee pain was unimaginable before the PCL recovery that helped me remove the recurring “runner’s knee” pain in my tractus iliotibialis.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1719731376507-8KGVC2CCOB51V0F51S3D/image-asset.jpeg</image:loc>
      <image:title>Blog - The chances hiding in injuries with a longer therapy - Make it stand out</image:title>
      <image:caption>It feels like a rollercoaster ride when an injury that kicks you out of normal life. Photo by Stephen Hateley on Unsplash.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1719734037421-JSAAV3M4EDUG4RBN1XPI/image-asset.jpeg</image:loc>
      <image:title>Blog - The chances hiding in injuries with a longer therapy - Make it stand out</image:title>
      <image:caption>For every big step on the way from the injury back to normal life, there is a chance to add something uniquely positive to it. Photo by Jason Leung on Unsplash.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1719732098649-JH749CAV0FPS6CPRZGWS/image-asset.jpeg</image:loc>
      <image:title>Blog - The chances hiding in injuries with a longer therapy - Make it stand out</image:title>
      <image:caption>There are many opportunities for the future in your hands, even when you have an injury with a longer therapy. Photo by Drew Beamer on Unsplash.</image:caption>
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  </url>
  <url>
    <loc>https://www.niklashb.com/blog/what-about-a-food-culture-change-for-a-better-future</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - What about a food culture change for a better future? - Tofu teriyaki bowl on brown rice</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - vegan spelt spaghetti bolognese with soy granules</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Vegetable curries usually served with tofu</image:title>
      <image:caption>Because they can easily be cooked in large amounts</image:caption>
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      <image:title>Blog - What about a food culture change for a better future? - Beluga lentil breadspread</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Quinoa-broccoli mix with marinated tofu</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - "German" curry with red lentils, peas, carrots and scallions</image:title>
      <image:caption>The white rice could be substituted with a more sustainable and healthier grain</image:caption>
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      <image:title>Blog - What about a food culture change for a better future? - Marinated oyster mushrooms with coleslaw</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Pumpkin soup with seitan sausages</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Spelt pasta with vegetables and plant-based chicken stripes</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Vegan moussaka with beluga lentils</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Parsley root soup with pear</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Gnocchi with meat substitutes, different vegetables and vegan sauces</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Vegan seitan "saltado" with brown rice</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Beetroot soup with vegan filled pasta ("Borscht" with "Maultaschen")</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Vegan lasagna with red lentils and cashew-tofu ricotta</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Beluga lentil salad with various vegetables</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Quinoa-based chili sin carne</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Millet, carrots and peas casserole</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - A variety of thai curries with tofu</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Spelt pasta with broccoli sauce and plant-based meatballs</image:title>
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      <image:title>Blog - What about a food culture change for a better future? - Vegan köttbollar</image:title>
      <image:caption>Vegan köttbollar (swedish meatballs) in this case made with cashew nuts and black beans from a swedish vegan cookbook</image:caption>
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      <image:title>Blog - What about a food culture change for a better future? - Galletes with mushrooms</image:title>
      <image:caption>Galletes (French buckwheat pancakes) in this case filled with mushrooms and local in northern France and especially Normandy, Brittany</image:caption>
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      <image:title>Blog - What about a food culture change for a better future? - Tempeh and vegan egg</image:title>
      <image:caption>Gado Gado with Vegan Tempeh on kale and bean nuggets, with vegan Gambuzino egg, sprouts and peanut sauce in a fusion restaurant in Lisbon: O Gambuzino</image:caption>
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      <image:title>Blog - What about a food culture change for a better future? - Seitan schnitzel</image:title>
      <image:caption>Vegan seitan schnitzel in a seed crust served with potatoes and different root vegetables in a vegan restaurant in Zagreb: Oaza joyful kitchen</image:caption>
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      <image:title>Blog - What about a food culture change for a better future? - Vegan goulash</image:title>
      <image:caption>Slovenian vegan goulash “Bograč” with seitan and soy chunks in a vegetarian restaurant in Ljublijana: Güjžina</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743285518-V1NARSUR8FFV66ALNHSN/20230813_214027.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Snack lupines</image:title>
      <image:caption>Lupines as a healthy snack in a little bit salty water on an Italian summer street festival outiside of Naples</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743287349-Y4WMSJPR1GWOW3JMAUJ2/20230820_191151.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Socca (chickpea snack)</image:title>
      <image:caption>Chickpea-based dough snack called “Socca”, a traditionally poor people snack from Nizza</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743287869-CR3DEOLSWWWG411WXU52/20230824_131136.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Zucchini soup</image:title>
      <image:caption>Zucchini soup in a local restaurant in Paris</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743292707-37VWORMJ39245NCWIAG6/20230831_203329.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - "Orxata"</image:title>
      <image:caption>Tigernut / chufa milk “orxata” made with the edible tubers and popular in Spain, particularly in Valencia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743306852-7TT6UHFAAKVAJQWRHB90/20230723_181534.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Pirogi variations</image:title>
      <image:caption>Dumplings allow for a large variety of base doughs and ingredients to make them healthier and more sustainable. It were the ones served in borscht soup that inspired me for the diversity</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743293622-30GO6C5LAZS1NJ50DX32/20230907_214118.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Espinacas con garbanzos</image:title>
      <image:caption>Spinach with chickpeas, one of few typical healthy tapas from Seville: espinacas con garbanzos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743295129-NF1CQKC3KSZNMQP1DAXL/20230924_203548.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Vegan Ramen</image:title>
      <image:caption>A vegan ramen-like “heartwarming” noodle soup in a vegan restaurant in Brussels: Liu Lin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743296150-N7XYEQ0FT1O73844CADS/20230929_152328.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Vegan Frikandel Spezial</image:title>
      <image:caption>A vegan version of the dutch fast food classic. Still not healthy, but at least more sustainable</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709311048914-SBOOLNI05Y4WEPBL5QJE/20230909_215140.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Cauliflower nuggets</image:title>
      <image:caption>Battered cauliflower nuggets in this case in a sticky sweet &amp; sour sauce in a fusion restaurant in Lisbon: O Gambuzino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743301611-BBCUA648X2UBIX1V1ERN/20230713_074833.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Vegan pancakes</image:title>
      <image:caption>Vegan pancakes made with spelt flour from a swedish vegan cookbook</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1709743290667-JX5TRI8FJIA9F2VL4BNU/20230824_133032.jpg</image:loc>
      <image:title>Blog - What about a food culture change for a better future? - Tomato tart</image:title>
      <image:caption>A savory tomato tart sided by a sakad with radicchio and mini plum pieces in a local restaurant in Paris</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1680432434731-Z730CL06R0CIIFA2BP3O/unsplash-image-oCdVtGFeDC0.jpg</image:loc>
      <image:title>Blog - Why I took another flight - Make it stand out</image:title>
      <image:caption>When did you take your last flight? Do you need good reasons to take a nother flight? Which aspects do you consider? Photo by Eva Darron on Unsplash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/09cb8425-be25-4416-b1c7-3bf4a3931d2d/F09F150B-CF68-494F-9745-D41A310321EA.jpg</image:loc>
      <image:title>Blog - Why I took another flight - Make it stand out</image:title>
      <image:caption>The Cliffs of Moher are stunning, but they and other sights are by themselves not a good enough reason for me personally to take a flight to Ireland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/northern-norway-by-train-from-germany</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/9e1d9a03-b376-4757-a255-e4e15d4133cc/DSCF1105.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/3f5dedc4-2593-4ada-8466-b136f5d487c0/DSCF1263.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling - Make it stand out</image:title>
      <image:caption>Can you spot the small, red Niingsyhatta in the valley?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/ac3606c9-80cc-45c9-a811-50cd11c897fd/DSCF1213.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling - Make it stand out</image:title>
      <image:caption>This is what Niingshytta looked like from close up before we started shoveling the door free from snow (we put the shovel there before taking the picture).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/2b59e04e-d1c9-4b8a-9ac6-9b525c36b8b3/DSCF1585+%282%29.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659798842485-WXDPCGV2NF9T04N7TOPS/DSCF0891.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling</image:title>
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      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/0d5f2595-8553-43dc-9568-c8f709765c56/DSCF1689.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659813758423-M30HOHYO1WIBL03I383T/DSCF1203.JPG</image:loc>
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      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/09f814fd-5f97-4684-bb45-a104db4817b0/DSCF1364.JPG</image:loc>
      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659816104176-WFGJ4NZVO1OV6EWCOU1M/DSCF1704.JPG</image:loc>
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      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling</image:title>
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      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling</image:title>
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      <image:title>Blog - Northern Norway by train - A first step towards more sustainable traveling</image:title>
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  </url>
  <url>
    <loc>https://www.niklashb.com/blog/opportunities-created-by-the-corona-crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586010004058-1YLHQIRETXXKIFBQRVT2/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Is it possible that money itself is not the primary objective of our economic efforts, but just a medium of exchange and control? Photo by Sharon McCutcheon on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586012208746-J2DG2QKFJXTUETOKW4AK/P1450155.JPG</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Yoga with a view is nice, but you can reproduce this feeling with the right images and soundtrack in your home, too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574775001069-SOKYT26U8DN6RYDWC1MF/Studentersamfundet.JPG</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Institutions like the Studentersamfundet in Trondheim are based on voluntary work. By increasing solidarity in our population more such institutions will be created and strengthened. If you’re interested why I have such a high opinion on voluntary organizations, check out this article</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586018365111-REUHH3KC7VD8KBGAJ4SL/P1550620.jpg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Learn to pay attention to the details and focus on the positive aspects of live (and the corona crisis) :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574775064038-P54Q2TOV2PZXMJ74B9MU/P1550335.jpg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Which dish have you been wanting to try cooking for a while now? Give it a shot. Illustrative image of Pad Thai - one of my personal favorites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586008757747-YQJUUUEQ8NYNTPIOH2ON/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Clear blue skies are not so common in some regions of China. Check out this video to see the impact the lockdown made on the air pollution. Photo by Jason Leung on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1585994388255-6CN6STOFJWOEYYGW6DZI/P1510980.JPG</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Encountering empty central squares is not only a question of early mornings anymore. Illustrative image from the Plaza de Armas, Cusco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586007042458-BMTKCTTUMCEUNOFI0V53/P1440024.JPG</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>When we look down on our current situation, what strikes us and what would we like to be different?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586016375532-TD2XDLH23B1QTXNOYDNQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Tip: Use a gratitute journal to make you more aware of the things you appreciate. Photo by Gabrielle Henderson on Unsplash</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586007754525-C4W0SGWYVW7GYJHODT3P/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>What does your dream look like? Is it possible to use the crisis to move closer to it? Photo by Zac Durant on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586019642449-8PENLDOB1MMU7SAIO0QY/P1370423.jpg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Follow me on instagram for cooking inspiration from the homeoffice: nikilax_hb. Illustrative picture of “arroz con coco y camarones” (coconut rice with prawns)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586019002125-0YGIY63KDKVVZJZF4X9H/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Don’t worry so much about what could be your new favorite thing to do. Just start something new. Photo by Nik Shuliahin on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586010286795-VOWFCTJ161V5OINKD3ZD/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Do we properly leverage this crisis to become wiser? Or are we missing some learnings? Photo by Faye Cornish on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586008887950-E6DWAN2VOCS9KRZ3ZXH7/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>A thank you from the chancellor, clapping from windows or building a stature are nice, but not enough. Especially nurses should have better working conditions. Photo by Graham Ruttan on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586006033936-4N9TMB7M7NGAEK4TUMQD/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Stadiums will probably remain close for some more time. Photo by Marvin Ronsdorf on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586009756783-8Z24KT8H7A83J02I6UKW/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Let’s cooperate more to tackle the problems that affect us all. Photo by Duy Pham on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586016730727-LFRJ0W8MHH42NL572TGS/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>Let’s use this crisis to learn who and what we appreciate right now and to continue showing this appreciation when we’re “back to normal”. Photo by Priscilla Du Preez on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1586009372187-7OJHPHJ7FQMS2N5ZL22A/image-asset.jpeg</image:loc>
      <image:title>Blog - Opportunities created by the Corona Crisis</image:title>
      <image:caption>What is your favorite restaurant or neighborhood cafe? Will it survive the crisis? Is there something you could, e.g. ordering or buying vouchers so that is has a better chance to survice? Photo by Steven Skerritt on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/samfundet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574926187067-GX7HRK4XFICU4QG88DDP/Samfundet.jpg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>The big red house in Elgesetergate 1 in Trondheim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577094145922-YM7X3BKAPUK2N7Y0XKG9/P1330105.jpg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>Just one other example of dugnad: the NTNU cabins of the Koiene group can only be maintained by the voluntary work of several students. This effort then allows other students to stay in the cabins for insanely cheap prices of approx. 3€/night for members of the University’s sports organization (6€ for non-members)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576526502896-XL2WYNWMPHR4ZDBPH542/image-asset.jpeg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>I was purely amazed by how much the leaders of Samfundet, UKA and IsFit accomplished despite still living a “normal” student life. Photo by Ahmed Syed on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576524223912-IGY4S1U830BJN30CFI9Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>I believe that we need to help each other develop and gather our strengths in order to cope with the challenges we’re currently facing. Photo by Perry Grone on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576330821326-27FESIRN5CFAAQN9OAHM/23379328_10155619834940673_796376481_o.jpg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>Applying at the student run restaurant “Lyche“ was probably the best decision I took during my Erasmus in Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576525092147-9OMLC2M4MVB84UQ0K3NJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>A restaurant can be much more than simply a place for customers to eat. Photo by Serge Esteve on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577094996940-1A4DHDLWK3B0MZOFWRNW/image-asset.jpeg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>Some vegetables for the UKA 17 menus were planted and harvested by the volunteers, e.g. carrots, kale and rutabaga. Photo by Thomas Gamstaetter on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577092106481-9EBEJDBM3FF863KZZNTH/P1340296.jpg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>One of the desserts we served with the Selskap group (repeated back in Aachen): fresh-milk cream, brown--cheese-cream, salty caramel and coffee crumble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577092331028-0MS8LAK2Z7VOZS7UKOLT/P1340383.jpg</image:loc>
      <image:title>Blog - Samfundet</image:title>
      <image:caption>It took a lot of time and effort - especially from the sousjefs - to develop such a menu for UKA and recreate it with a large group of unexperienced cooks: slow cooked pork neck with bacon crisp and apple-butter-sauce, apple-marinated (in this case) white and red cabbage, rutabaga fondant, fried kale and oven potatoes [cooked and served again in Cologne]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/purposefultravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574928412219-AS12U0VOGIIPU08Q5EIY/P1360582.jpg</image:loc>
      <image:title>Blog - Purposeful Travel</image:title>
      <image:caption>More than 99% of the world’s population do not have the same opportunities to travel as I do - It is a privilege [Aguada de Pablo Village, Colombia].</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574933230257-0SXICY01WT9D60D4AIWM/P1250811.jpg</image:loc>
      <image:title>Blog - Purposeful Travel</image:title>
      <image:caption>Pictures from planes rarely turn out well anyways, so you might leave them out at all; and cut back on flights, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574930573013-Q6S45OZT6YXKDGAWYLKS/P1330151.jpg</image:loc>
      <image:title>Blog - Purposeful Travel</image:title>
      <image:caption>Traveling is a great opportunity to do something you otherwise would not or cannot do at home. Maybe also pushing your physical limits to gain more confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574936723796-DXV2RKLAJQWO2IV4GB6E/P1280263.jpg</image:loc>
      <image:title>Blog - Purposeful Travel</image:title>
      <image:caption>Learn to appreciate more what you have at home and rediscover your backyard and neighborhood for vacation and relaxing [Cologne, Germany]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574937935335-H46LFKK0LA9LN40Q0S5E/image.jpg</image:loc>
      <image:title>Blog - Purposeful Travel</image:title>
      <image:caption>Brainstorming and making a list of what you want and need while reflecting why you want it can be a great start to giving your next travel a purpose and making it more rewarding. Photo by Glenn Carstens-Peters on Unsplash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574936542413-3TQVY9RVL5YO79JSFBLB/P1190383.jpg</image:loc>
      <image:title>Blog - Purposeful Travel</image:title>
      <image:caption>Do you really have to fly to Canada for hiking if you can go here by train? If yes, you better have some good reasons in mind, too. [Weißsee Gletscherwelt, Austria]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/society</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/self+discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/sustainable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/personal+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/blog/tag/student+organization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.niklashb.com/willkommen</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/82223650-1685-450a-8486-b10de7b4829e/20230909_222337.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/d04dceb1-fed5-45bd-bcb6-3fde5919b7b4/20240719_080542.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/a3e32b68-6e84-4757-988d-a64d8e87ae1f/20230705_062904.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574777644768-EDMQ5FZ8DJ6YJTGURGY0/P1550335.JPG</image:loc>
      <image:title>Welcome - Pad Thai (ผัดไทย)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1593370961476-OU0QZWCN2WCD47X1H5NS/IMG_0274.jpg</image:loc>
      <image:title>Welcome - Taste of Paradise</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1605977124072-S3GEB87OL9G7JAL5CUYO/IMG_E0452.JPG</image:loc>
      <image:title>Welcome - Banana Bread</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1677537262322-BX63R1GRZ5X0QOPYA4ZB/DSCF2828.JPG</image:loc>
      <image:title>Welcome - Red Thai Curry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574775855760-30A5MBSBA4VWATNVW7O3/P1460228.JPG</image:loc>
      <image:title>Welcome - Tayrona National Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1574775836737-J7Z9K4TY7XTZTHQ3HNTJ/P1460368.JPG</image:loc>
      <image:title>Welcome - Tayrona National Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659784762924-2JQINXJ54C6P4BV7CR0D/IMG-20220725-WA0018.jpg</image:loc>
      <image:title>Welcome - Learnings for my next long distance hikes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1659784819053-FR26WPLSHC3WB9QENCZ2/IMG-20220726-WA0041.jpg</image:loc>
      <image:title>Welcome - Learnings for my next long distance hikes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1712083180118-O6QO7J56S82QWEURDP2G/DSCF5027.jpg</image:loc>
      <image:title>Welcome - My 3-month interrail trip in numbers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1732218147512-Y4SHYECVFHPG2NS07071/20230807_115858.jpg</image:loc>
      <image:title>Welcome - My 3-month interrail trip in numbers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1712083572219-MMNPN40VJFPWSQ8B4CDS/DSCF9256.jpg</image:loc>
      <image:title>Welcome - A subjective comparison of my interrail destinations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1732218320960-NH70FKCVV8LK6MPH7790/DSCF3793.JPG</image:loc>
      <image:title>Welcome - A subjective comparison of my interrail destinations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1732217290825-6N615GONB24Q3KXM5OJT/DSCF0458.JPG</image:loc>
      <image:title>Welcome - Places to see and foods to try around Europe</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1732218449272-MVWNG1Y525BG4GOUCRW8/20230712_180708.jpg</image:loc>
      <image:title>Welcome - Places to see and foods to try around Europe</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1732217302171-JXYWYR7NULSFZIMXF3TG/20230705_062904.jpg</image:loc>
      <image:title>Welcome - Changing perspectives - The learnings from my 2023 Interrail trip</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1732218595950-BOCD46FF503HUAL48TYU/DSCF9222.JPG</image:loc>
      <image:title>Welcome - Changing perspectives - The learnings from my 2023 Interrail trip</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1575995028130-2YQREJKUN0JKTA6NT1PH/Valle%2Bsagrado.jpg</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576004985908-TTWPCP5YSY31CBLYNT6D/Refleksjon.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576008576465-2A67VMEAGRHPKTEBEQ5X/Trinidad.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577042971972-RYBXB1L928QJIYMGXUXV/Sierra%2Btransparent.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1577098224994-5GTK8PZFMER8PMV3MAZG/P1470028.JPG</image:loc>
      <image:title>Welcome</image:title>
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  </url>
  <url>
    <loc>https://www.niklashb.com/france</loc>
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    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576073605145-HP7B68A9772RGR6PREVA/P1550629.jpg</image:loc>
      <image:title>France</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576073834845-I44PXHPQ40JOTJP46BAO/P1550487.JPG</image:loc>
      <image:title>France</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1576073820735-SSV304FZ97R90XBHRL0C/P1550620.JPG</image:loc>
      <image:title>France</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1596961167526-8B5M5YSMJYL6746ATO9D/20200808004930.JPG</image:loc>
      <image:title>France</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1596961184784-E64OMP59FI4PUG763ZB6/20200808004901.JPG</image:loc>
      <image:title>France</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1596961207260-O6Q90JCL8Y9L91YVQVRL/20200808004745.JPG</image:loc>
      <image:title>France</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcf1bb4dbb6690b652f6b9d/1596961230592-IKG9544RKOO41S1MC4Y3/20200808004736.JPG</image:loc>
      <image:title>France</image:title>
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    <image:image>
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      <image:title>France</image:title>
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  <url>
    <loc>https://www.niklashb.com/czechrepublic</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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